PROTECT YOUR ANONYMITY! This site, the chat/meeting room and message board is viewable by the general online public. When registering on the message board use only your first name and last initial to identify yourself. On both the board and in the chat room, use a nickname that others outside of Adult Children of Alcoholics and Dysfunctional Families do not know you by.
Does anyone else here suffer from Generalized Anxiety Disorder?
Also, does anyone use the Calm app? I find it very helpful.
One challenge that I face is REALLY being able to love myself, or feel worthy of love. And the feedback that I get from my wife, supports this observation. Many times I hear that I dont relay care for her, because I dont care for myself. Is anyone else in the same boat?
Hi John. I have GAD. Snd PTSD. And really how can I love another if I dont love me? The slogan let it begin with me comes to mind and that is so true. We must have a healthy self love before we can share that with others. Getting into the program really helped me I kept the focus on myself and little by little by little I am loving myself more and more and it is radiating out to others in a much more healthy way
__________________
ROSIE, a work in progress!!!
Keep it simple__Easy does it__Keeping the focus on me--AND___"Forgiveness doesn't excuse bad behavior, but does prevent bad behavior from destroying your heart" ~ Unknown
